20 Apr Mejor fuerza física, mejor rendimiento
Benefits of getting fit for tennis
Better physical strength, better performanceThe stronger a player is, the more force they can exert and therefore, the more force they will generate in their strokes. This is a valid principle for any tennis player. Therefore, physical preparation not only becomes an essential ally on and off the court, but also provides clear benefits that every player must take into account.
- Increase confidence in matches
- Reduces the number and severity of injuries
- Improves technique and allows you to gain power in the blows
- Improves mental strength
- Delays fatigue