20 Nov Better physical strength, better performance
Benefits of a good physical preparation
?The stronger a player is, the more force they can exert and therefore, the more force they will generate in their strokes. This is a valid principle for any tennis player. Therefore, physical preparation not only becomes an essential ally on and off the court, but also provides clear benefits that every player must take into account.
- Increase confidence in matches
- Reduces the number and severity of injuries
- Improves technique and allows you to gain power in the blows
- Improves mental strength
- Delays fatigue
Our team of physical trainers at MBA Tennis Academy works to help you get there. If you have any questions, ask them without obligation.